I help women break free from self-doubt and rewrite the story they tell themselves about their worth, beauty, and potential. Through my coaching we challenge your limiting beliefs, reframe your self-perception and take real steps towards confidence and self acceptance, so you can create a renewed sense of self and unshakeable confidence.
I feel like a “Comeback Coach” and I am here to support you. You deserve a vibrant life, if you want one, or a gentle life if you want that.
The effect of a combination of mindfulness, self-love and kindness and the healing power of nature have been transformative. I truly believe in looking for and really seeing the beauty in this world.
Let’s create you a future where you feel seen, valued and utterly delighted with yourself!
I was brought up with the power of a positive mindset and looking for the the best outcome (a bit like Pollyanna playing her Glad Game). I was tuning in to high vibes without realising it.
I became interested in self-development in my 40’s and after I went through a very difficult time of menopause I decided to undertake a mindset life coaching qualification.
As I went through menopause I was not prepared for how hopeless, tearful and angry I felt. I slowly lost my zest for life and felt old, unseen and dowdy. I began to dress that way too, after all , who cared, I certainly didn’t! The tools I have learnt through my coaching journey were a powerful catalyst of change, Today I feel vibrant, I’ve reclaimed my self-esteem and zest for life. I feel mighty fine (and you can too).
Through mindful living and a renewed sense of purpose my lifestyle embraces joy, laughter and appreciating where I am in my life right now. I dress with confidence and wear what I love every day.
Learn to accept and love yourself as you are now.
Find the things that make you happy and do more of them.
It is all about how you think about things.
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With a certification in life coaching, a teaching degree, and 25 years of photographing women, I deeply understand both the inner and outer struggles of self-perception. This unique blend of experience allows me to guide my clients with compassion, insight, and a keen eye for helping them see their own strength and beauty.
I walk early in the morning every single day (no matter the weather), and take one beautiful photograph during my walk as a Personal Passion Project.
I love cats (they ask for what they want!), snow, raw mushrooms, a lovely afternoon nap, painted nails, going to the cinema in the afternoon on my own (with snacks), perfectly sharp pencils, dancing and spending hours collating Pinterest crafting projects that never see the light of day!
Open topped buses are my joy.
If I could watch a Christmas movie every day in December I would.
I used to run a “Cake Club” at my gym.
Rachel
"Sally helped me start my creative project and see it through to fruition. She gave me the confidence to trust in myself, to break down the tasks and set myself reasonable, achievable goals. Her check-ins and support with my progress kept me on track. Without Sally’s guidance I would not have completed my illustrated book."
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Have questions or looking for more clarity on if our programs may be the right fit for you, leave a note for Sally and she will reach out within 24-48 working hours.
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